Performance Coaching creates a platform for you to match your mental fitness with your physical fitness. Imagine it as training to be a brilliant performer on all levels.


Wouldn’t it be great to focus on you? How much more would you progress if you had a "little help" finding clarity about fitness & lifestyle goals, the tools to overcome challenges and an energy that is about forward-motion in your life?  If this sounds good, then Performance Coaching is for you.

This is a “growth” experience; it is motivational, inspirational and success-oriented. It is NOT therapy – it focuses on how people can be more – get more – live more.

Therapy concentrates on why you have a problem, what in the past caused it and what about you needs to change to conquer it.  (Great for many things and many people.)

Coaching concentrates on the blocks in your life, your strengths and skills to overcome those blocks and highlighting options on progressing forward so you achieve more. It is non-judgmental and is about creating more awareness so you are in comtrol of your desitiny.

This is a complement to training. When you are in coaching and training – you are working on the “entire” you –the physical – bones, muscles, organs and the personal – brain, heart, soul and spirit.

Coaching is: Focused “you” time outside the gym – in between training sessions.


Premier Health & Fitness is now offering performance coaching to complement and enhance your fitness-training program.  Jessi LaCosta of BlueRio Coaching works with you exploring your goals and reflecting your visions for a balanced, successful life. Also just for the holidays, special mind/body packages may be purchased at the gym. Click on coach link for more information.